Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

Weakness in the hands after a workout can be normal, but it might also be a sign of something more serious. You may need to make a minor adjustment in your sport, or you could be experiencing ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...