Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.