Nutritionists believe social media is to blame for bombarding consumers with conflicting healthy eating advice ...

Hidden Sugars in Processed Food: These days, the market is flooded with products bearing attractive labels like 'low-fat', ...

Plus, what to avoid for a bigger cardiovascular boost.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

In an effort to improve American diets, the U.S. Food and Drug Administration Thursday released a new definition of what it means for a food to qualify as “healthy.” Products like fruit-flavored ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

We all know fresh fruits and vegetables are good for our health – but did you know that the soil and surrounding environment the crops grow in also matters to our health and well-being? The ...