While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

IPA's publications are archived in the University's Institutional Repository, UDSpace. When thinking about hunger, third-world impoverished countries— not America—come to mind. Yet, food insecurity is ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. Of course, most of us don’t always abide by those ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...