The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily intake. “It may also be helpful to know that 4 grams of sugar is roughly about 1 ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

When the weather is nice, and you (hopefully) get a few moments to enjoy nature, trail mix is a staple to grab and go. This hiker's favorite is known for being shelf-stable, convenient, high in ...

Nutritious, but sneaky: here’s how to snack on trail mix without overdoing it. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Trail mix may offer fiber, healthy fats and protein, but it can be ...

Healthy snacks for weight loss are nutrient-dense, portion-controlled, and balanced. Some examples are an apple with peanut butter, a banana and almonds, or a protein bar. You can also try hummus and ...

Snack smarter, courtesy of these healthy suggestions.

I’m not a protein bar person—when I can taste the whey, I tend to stay away. But these bars have been a go-to of mine for years. The flavor is great (with no whey aftertaste) and the texture is also a ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s usually when we’re stressed or time-pressed that we start reaching into the pantry for snacks that aren’t exactly the ...