Getting enough sleep helps boost immunity, improve mental health, and enhance work or school performance. Eating a healthy, balanced breakfast can improve nutrient intake and reduce the risk of ...

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The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

According to a recent survey, Americans agree that the way you start your morning can impact, not only your productivity, but also your mood for the rest of the day. The "Morning Mindset" survey was ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.