Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

When it comes to fortifying heart health and preventing a potential heart attack, cardiologists say one type of physical activity is better than the rest. Heart disease is the nation’s top killer, ...

Sports and Exercise Medicine Physician, Dr Prince Pambo, has advised Ghanaians to treat exercise like prescribed medicine by paying close attention to heart rate limits and listening to their bodies ...

If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Infrared saunas are a supportive complement to an active lifestyle. Stress is a major role in heart health. Chronic stress contributes to elevated blood pressure, poor sleep and unhealthy habits.

Plus, how to make the habit stick this time.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

They’re so easy to incorporate into your week.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.