Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Heavyweight training has become increasingly popular among athletes and gym enthusiasts seeking maximal strength gains. However, lifting heavy without discipline is one of the leading causes of joint, ...