If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

Give it a try, you have nothing to lose.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

Between binge-watching Netflix and checking Instagram feeds late at night, there’s often too much stimulation to help you unwind and get sleepy to meet your desired bedtime. Between binge-watching ...

Dear Doctor K: For the past few months I've been having a lot of trouble falling asleep. I'm groggy and can't concentrate on anything all day. Dear Reader: Here are some of the things I tell my ...