Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help improve digestion and make stool easier to pass. Kefir can be enjoyed on its ...

Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

Chia seeds are the number one food to help you go number two—here's why. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As a dietitian, I often find myself talking about poop. Or more specifically ...

Enjoy a delicious high-fiber late-night snack that supports digestion and helps keep you regular in the morning. Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods ...

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Grey poop can be caused by liver issues ...