While video sessions build stronger bonds, text-based therapy offers a practical alternative that can fit into daily life.

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Anise is a familiar spice that adds a sweet flavor and a licorice-like aroma to baked goods and desserts, as well as to ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...