If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

If you’ve ever spent time gardening, you might have noticed how it leaves you feeling calm and relaxed. Many people find that working with plants and spending time outdoors can improve their overall ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or ...

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether it's ASMR, ambient music, true crime, or audiobooks, we've become hooked on ...