No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

High-intensity workouts are some of the best ways to improve health and athletic performance. With a short, intense interval workout, researchers have found that some people see benefits equal to or ...

The idea that you can spend less time working out yet see benefits equal to those from conventional exercise routines sounds too good to be true. Yet as devotees of high-intensity interval training ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20-30 minutes ...

While exercise is generally good for the elderly, high intensity interval training is especially beneficial and may even extend life, say researchers from Norway. The Generation 100 exercise study ...

Please provide your email address to receive an email when new articles are posted on . High-intensity strength training failed to significantly reduce knee pain, or knee joint compressive forces, at ...