Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...

When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the ...

6 School of Allied Health, La Trobe University, Victoria, Australia Correspondence to Professor Kay M Crossley, School of Allied Health, College of Science, Health and Engineering, La Trobe University ...