When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...