Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Here are the exercises to add to your routine ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary falls and injuries. Accidents and falls are one of the leading causes of ...

Don't just focus on the main muscles of your core — working on your hips, back, and deep ab muscles can help prevent injury.fizkes/Getty Images Most gym goers are ignoring important muscles in the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...