Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

On an episode of "Good Moves," Nike master trainer Traci Copeland demos a lower-body workout that targets the hips, glutes, and hamstrings. Nike Master Trainer, yoga instructor, and fitness model ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

"Today we're going to focus on [the] glutes and hamstrings," she says. "Now, glutes are really important because it's where your power comes [from], so it's really important to focus on them and the ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.