Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder is thick, creamy, ...

Protein shakes can be both healthy and tasty. Protein is a an incredibly important part of a balanced diet. If you're chasing fitness goals or upping your protein intake, a protein shake can be the ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

What you eat is essential in dieting, but when you eat can also play a part in helping you achieve your fitness goals. For instance, protein is an important macronutrient for building muscle. But do ...