Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Consistent exercise boosts blood flow among other mind-body benefits.

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...