Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...