This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Hormone therapy isn’t about “fixing” the body but supporting it with an achievable routine. When combined with sleep, ...

Hormones are the body’s chemical messengers. They act on various tissues and organs in the body to change their behavior. For example, the hormone prolactin stimulates the production of breastmilk.

Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Hormone levels fluctuate like the tides, ebbing and flowing according to carefully orchestrated cycles. These hormones not only influence the body, but can cross into the brain and shape the behavior ...

ENERGY levels and hormonal balance are closely tied to nutrition. When the body lacks key nutrients or experiences frequent blood sugar fluctuations, it can affect the menstrual cycle, thyroid ...

Know how thyroid hormone affects your heart, from heartbeat and blood pressure to risks of hyperthyroidism and hypothyroidism ...

From sleep and stress to weight, skin, mood and libido, hormones influence far more than many of us realise. With that in mind, we asked four women in wellness to share the simple, everyday habits ...

There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, and moody. Good ...

Hormones are chemical messengers that the glands of your endocrine system produce. These glands include the testicles, ovaries, and adrenal glands. Hormones control many processes within your body, ...

Free-living great tits differ considerably in the level of stress hormones in their blood. A research project at the Max Planck Institute for Biological Intelligence (in foundation) studied the birds ...