All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal from an injury or train for a sport? These are the most common fitness goals, ...

Many healthy behaviors help prevent the deterioration of aging, as explained in the book, Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain's Coal Mine. One of the most ...

If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Every week, it feels as if there’s a hot new fitness trend. The classes are full, there’s a line at the squat rack, and there’s a good chance you know someone with a stationary bike in a corner of ...