If you’re somebody who doesn’t walk enough, this may come as a shock but researchers from the Norwegian University of Science ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Long walks could both treat and prevent chronic low back pain, according to emerging research. A population-based study in Norway found that people who walked for more than 78 minutes a day on average ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

Nearly everyone, at some point, has back pain that interferes with work, daily activities or recreation. Americans spend at least $50 billion each year on low back pain, the most common cause of ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed her beautiful pink purse, asked her permission to put it on a scale and ...

Summer may be over, but the yardwork continues for many homeowners. They now have to rake up all the falling leaves, which isn’t just time consuming but can also be strenuous. “Posture and form is ...