When it comes to tackling sleep problems, most of us think of lavender sprays, blackout curtains, or maybe a warm cup of chamomile tea. But a group of scientists in India has now suggested blowing ...

Want to ease your sleep apnea and get a better night's sleep? Blow through a conch shell, a new pilot clinical trial says. Regularly blowing through a conch shell for six months, like Disney princess ...

The ancient practice of blowing through a conch shell could help to reduce dangerous symptoms of obstructive sleep apnea (OSA)—offering an alternative to medication and machines. People with a ...