Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Leaving relationships, whether they be jobs or private relationships, can easily become an unhealthy pattern. Here's how to ...

Let’s be real: We all have patterns in relationships. For some of us, it’s the tendency to attract emotionally unavailable partners. For others, it’s jumping into relationships too fast or staying too ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...