A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...

Public transport provides an opportunity for reflection or planning time during commutes. Instead of mindlessly scrolling ...

Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

We’ve all been there—staring at a mountain of study material, feeling overwhelmed, and wondering if there’s a better way to tackle it all. Maybe you’ve tried cramming the night before an exam, only to ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...