Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Not only can ginger warm you up and help ward off colds, it's been linked to weight management and improved blood pressure.

Ginger shots are a buzzy beverage on social media right now, and for good reason. The spicy sipper packs a ton of health benefits. But where it really shines, say experts, is bolstering your immune ...