Step into a healthier future, stride by stride. The varied paces in interval walking enhance your body’s ability to deliver oxygen to muscles. “Adding higher-intensity intervals pushes your ...
The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...
Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...
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Interval training: What it is and how to get started
If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...
Morning or evening, walking at any time comes with a host of health benefits. One particularly appealing benefit is weight loss. Walking burns calories and promotes a healthy metabolism. However, when ...
Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...
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