If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Not taking enough rest days can mess with results, FYI.

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...