If you start your morning with walnuts, it can be power-packed for you. Eating walnuts soaked overnight on an empty stomach in the morning helps your body absorb their nutrients better. Walnuts are a ...

If you are looking to eat something that would help you boost your brain health then walnuts are going to be your best friends! It is an easy guess, because it even looks like brain! So, of course, ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

Eating Walnuts can help one battle a desire to eat constantly. That’s the takeaway from a new double-blind study published in the journal Diabetes, Obesity and Metabolism. For the study, researchers ...