Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

The lean physiques of elite swimmers are testament to the fact that hitting the pool can be a great workout, but is swimming cardio? Most people know a lengthy cycle or endurance session on one of the ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

On a hot summer day, there's no better feeling than taking a plunge into the pool. But apart from recreation, spending time in the pool can also have tremendous benefits for your body and is ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe – literally! – into the pool. Swimming is one of the best cardiovascular workouts out ...

Seena Mathe w is an assistant professor of Biology at the University of Mary Hardin-Baylor. This story originally featured on The Conversation. It’s no secret that aerobic exercise can help stave off ...

😮 The 50 greatest innovations of 2024: From Polaris Dawn to pig-to-human transplants 😮 By Seena Matthew/The Conversation Updated on Jul 30, 2021 Seena Mathe w is an assistant professor of Biology at ...