(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

Most people chasing fitness goals imagine muscle gain automatically leads to weight gain and that's partly true. In general, building skeletal muscle requires resistance stimulus, adequate nutrition ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...