Plus, exactly how to train to sculpt your muscles.

Hypertrophy is an increase in your muscle size. This increase is mostly accomplished through exercises and workouts that incorporate strength training. Lifting weights is the most common way to ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

Increasing skeletal muscle mass, or muscle hypertrophy, is a critical aspect of human performance, rehabilitation, and overall health. This biological phenomenon occurs in response to various stimuli ...