High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can even improve it along the way. Reviewed by Dietitian Mandy Enright, M.S., ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

Keeping the brain in top shape is vital for overall health and wellness. But how do you do it? What about snacking your way to it? Yes, you read it right. A snack can help you boost brain function and ...

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Researchers are testing a new approach to repair early memory loss by protecting brain connections affected in Alzheimer’s ...