(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

You probably don't even need opioids or surgery.

Add Yahoo as a preferred source to see more of our stories on Google. Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a ...

Add Yahoo as a preferred source to see more of our stories on Google. “Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

Muscle cramps are sudden, involuntary contractions that can cause sharp, intense pain lasting from a few seconds to several minutes. They often strike during exercise, dehydration, or even while ...

In herbalism, guelder rose is known as cramp bark due to its ability to soothe cramping in the uterus, bladder and digestive ...

Pain in the triceps most often occurs due to triceps tendonitis. Other possible causes include triceps tears and snapping triceps syndrome. Treatments can depend on the cause. The triceps muscle is ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...