In the hustle of modern life, sleep often gets sidelined - especially for Gen Z and millennials juggling deadlines, side gigs, and social commitments. The quick fix? Oversleeping on weekends to make ...

When the party keeps going all night long, your breathing might not. New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

Late nights, long sleep-ins, and extra drinks on weekends could be doing more harm than you realize. New research suggests that lifestyle changes tied to weekends may sharply increase the severity of ...

For those suffering from obstructive sleep apnea (OSA), the condition could be significantly worse on the weekends. After investigating changes in severity, researchers at Flinders University in ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Please provide your email address to receive an email when new articles are posted on . Fewer than 2 hours of weekend catch-up sleep reduced internalizing symptoms in youth. In contrast, sleeping 2 or ...

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...