Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

THE festive season is one of the hardest times of the year to stay on track with your fitness goals. Your normal routine gets thrown off with family events, travelling, work shutdowns, late nights, ...

As we ring in the New Year, it’s time to check over the New Year’s resolutions. A common goal for many is to be healthier and ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Consistency is required for success, whether you’re learning a new language, running a marathon, or ...

Just a few days into the New Year, many people tend to feel excited about new resolutions or get inspired by a lively Instagram post to set a fitness goal. However, just a few weeks in, that ...

On October 13th at 9:49 am Central Time, William Shatner launched into outer space at 2,235 mph. Weeks before, newscasters across the country announced that Captain Kirk was about to boldly go where ...