As grocery prices rise, we want to make sure we're getting the best bang for our buck, so we asked a professional chef how he ...

Seafood has a reputation as a wonder food, and for good reason. It’s high in protein, often low in saturated fat, and the best way to get large amounts of heart-healthy omega-3 fatty acids. It doesn’t ...

Seafood may lead to a longer, healthier life, thanks to its rich combination of nutrients. "The zinc, vitamin B12, and omega-3 fats in fish and shellfish reduce inflammation and promote healthy aging, ...