Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

Creatine is a popular supplement, and one that shows promise in improving your energy, strength and cognition. Taking creatine with food and directly after a workout, for example, can help you improve ...

As a dietitian, I was skeptical—but the results shocked me.

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...