We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Creatine is basically a battery booster for your body and muscles,” according to exercise physiologist ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

As a dietitian, I was skeptical—but the results shocked me.

Should you take creatine before a workout? After you exercise? Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, knowing when ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

For BioTechUSA and FC Barcelona, it is of utmost importance to provide athletes, coaches, and fans with accurate, science-based information. Their shared objective goes beyond boosting team ...