One of the male beauty ideals is a well-proportioned chest. Fitness YouTuber and wrestler Terron Beckham reveals how to train for a muscular chest. He himself seems to be the best proof that it works.

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Dr. Spindler is a practicing chiropractor with 18 years experience specializing in chronic conditions and sports injuries. He has also been a personal trainer and strength coach for over 40 years with ...

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training. The routine emphasizes controlled movements and balanced muscle engagement to ...