Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Creatine is basically a battery booster for your body and muscles,” according to exercise physiologist ...

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

As a dietitian, I was skeptical—but the results shocked me.

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...