This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements.

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to show us ...

With gyms closed through shelter-in-place, most have had to figure out at-home workout alternatives to maintain their fitness. As businesses gradually reopen, many are questioning whether a return to ...