Read the original article on Purewow. Now, an erg may not be the first cardio-based machine on your home gym list, but don’t be fooled by this narrow, unassuming fitness powerhouse: It’s one hell of a ...

My husband is incredibly routine-driven. Every morning, he opens the blinds, feeds the cats, brews my coffee, and completes his workout, all before I even open my eyes. He doesn't belong to a gym, but ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and you know ...