Hair thinning and bald patches can feel frustrating and disheartening, whether caused by stress, hormonal changes, illness, or genetics. But nature offers gentle remedies and one of the most trusted ...

Colino is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: HEXKOD, Rabizo/Getty Images (4), Tess_Trunk/Getty Images via Canva.com) Colino is a contributor for TIME.

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...