With an inspiring documentary film on Sunday (and new fitness classes), New York's hooping community wants you to know that hula hoops are not just for kids. A “hoop jam” in Washington Square Park.

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t aggravate my ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

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WASHINGTON(ABC7) — Could a school-yard toy be the key to a good workout? Workout Wednesday takes a creative turn with Instructor Jordan Seitz of Pole Pressure and student Ann Nguyen, who demonstrated ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

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What are the best weighted hula hoops? Weighted hula hoops are fantastic workout tools. They’re softer, heavier and often larger than plastic toy hoops. Using a weighted hula hoop regularly can help ...