If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

For those feeling the stress of the yuletide season, some therapists are recommending something other than extra-strong eggnog to take the edge off. Patrick Marsolek promotes self- hypnosis, which he ...