Vertigo is a sudden feeling of unsteadiness, often described as the sensation that your surroundings are spinning. I’ve experienced this myself — it’s disorienting and can make you reach for ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Optical coherence tomography (OCT), a tool routinely used to diagnose and plan treatment for eye diseases, has now been modified to collect images of the inner ear. A proof-of-concept study led by ...

Balancing on one leg for 30 seconds can improve strength, stability, and coordination while reducing fall risk. Learn why this simple daily habit supports better health as you age.