People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

(CNN) — Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

When you’re flying across time zones or staying up late exploring new destinations, lack of sleep can leave you feeling groggy and irritable. Fortunately, there’s one nutrient that can help you sleep ...

Could the key to better sleep and brighter mood lie in your gut? New research suggests probiotic supplements may safely ease insomnia and depressive symptoms, but more studies are needed to pinpoint ...