The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

It combines strength and cardio into one total body sweat session.

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength gains and muscle building. Trainer and FITBOOK expert Alina Bock recommends ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Danica Patrick shares her top workout advice, highlighting weightlifting over cardio for fitness. Get inspired by her ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...